Friday, January 26, 2018

Sprouted green gram Stir fry and Avocado Sauce




Recipe Type : Indian                                                                           Yield : 2
Preparation Time : 5 mins                                                                  Cooking Time : 15 mins

Ingredients :
1 and half cups sprouted green gram
water
salt
2 green chilies
1 tbsp oil
1/2 tsp mustard seeds
1/2 tsp cumin seeds
6 curry leaves
1/4 tsp asafoetida

Method :
1. Heat a pan. Add oil, mustard seeds, cumin seeds, curry leaves and asafoetida for tempering.
2. Put sprouted green gram, slit opened green chilies, and salt. Pour 2 cups of water. Cook until done.


Sauce:
1 avocado
1 chopped green chilly
salt
3/4 cup curd
1 chopped tomato
2 tbsp chopped coriander leaves

Method :
Mash avocado. Add all remaining ingredients and mix well.

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