Thursday, October 25, 2018

Bottle gourd and butternut squash stir fry




Recipe Type : Indian                                                                            Yield : 5
Preparation Time: 10 mins                                                                  Cooking Time : 20 mins


Ingredients:
1 tbsp grated coconut
2 cups chopped bottle gourd
2 cups chopped butternut squash
2 green chilies
2 tsp coconut oil
1/2 tsp mustard seeds
2 tsp chana dal
1/2 tsp cumin seeds
1 cup water
salt
5 curry leaves
pinch of asafoetida
1 tbsp coriander leaves

Method :
1. Heat a pan. Add oil, mustard seeds, chana dal, slit opened green chilies, cumins seeds, asafoetida and curry leaves for tempering.
2. Now add remaining ingredients. Cover pan with a lid. cook until done.
3. Serve with rice or Indian bread.



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