Tuesday, May 5, 2015

Chickpeas, Bell pepper And Spinach Masala Sandwich


Recipe Type : Indo- American         Yield: 3
Preparation Time: 10 mins +7 hours ( Soaking time)      Cook time: 40 mins.

Ingredients:

2 Cups of kabuli chana ( Garbanzo beans or chickpeas)
2 Cups of spinach (palak)
1 Bell pepper
1 Onion
1 Tomato
2 Tsp of salt
1 Tsp of cumin powder
1 Tsp of coriander seeds
1 Tsp of chilly powder
1/2 Tsp of garam masala
1 Tsp of Chana masala
2 Garlic cloves
1/2 inch of ginger

Method:

For masala preparation:
1. In a pressure cooker add 2 cups of chana. Now add 4 cups of water and 1 tsp of salt.
2. Switch off the gas after 4 whistles.
3. In a mixer jar add 1 green chilly, half chopped tomato. Grind it.
4. Heat a pan. Add 3 spoons of oil and chopped onion. Fry till the onion becomes transparent.

5. Add half of chopped tomato, chopped bell pepper and chopped spinach to the pan.

6. Now add ground masala to the pan. Now add to the pan Cumin powder, chilly powder, salt, garam masala powder and coriander powder. Cook for 5 mins.

7. Now add cooked chana. Cover the lid and cook for 10 more mins.


Toast the bread. Fill the Stuffing. Cover the masala with second slice of toasted bread.

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