Tuesday, September 4, 2018

Moong dal-Cracked wheat Upma



Recipe Type : Indian                                                                           Yield : 3
Preparation Time : 10 mins                                                                Cooking Time : 25 mins

Ingredients :
1/2 cup moong dal
1/4 cup cracked wheat (lapsi)
1 cup mixed vegetables (carrot, corn, peas and beans)
salt
2 green chilies
1 tsp grated ginger
1 and 1/2 cups water (as needed)
2 tsp oil
1 tsp cumin seeds
pinch of asafoetida (hing)
2 tbsp chopped coriander leaves

Method :
1. Heat a pan. Add little oil. Put cumin seeds, slit opened green chilies and asafoetida.
2. Now add vegetables. Fry for 5 mins.
3. Put washed moong dal and cracked wheat.
4. Add salt, grated ginger and water. Mix well. Cook until it's done.
5. Garnish with coriander leaves.

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