Thursday, January 21, 2016

Long beans Sabji


Recipe Type: Indian                                                         Yield: 4
Preparation Time: 15 mins                                             Cooking Time: 25 mins

Ingredients:
500g long beans
4 Byadagi chilies
2 tsp Black gram
1 tsp cumin seeds
1 tsp salt
2 tsp oil
1/2 tsp mustard seeds
5 curry leaves
2 tbsp grated coconut
1/4 tsp tamarind paste
1 tsp jaggery powder

Method:
1. Dry roast black gram and cumin seeds for 2 mins.
2. Grind all ingredients coarsely (Byadagi chilies, tamarind paste, grated coconut, dry fried black gram and cumin seeds) .
3. Heat a pan. Add oil. Put mustard seeds, and curry leaves for tempering.
4. Add chopped long beans, salt, and ground masala. Cook for 23 mins.
5. Add jaggery powder and mix well. Cook for 2 mins.

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