Wednesday, August 22, 2018

Stuffed Bell peppers





Recipe Type : Indian                                                                         Yield : 3
Preparation Time : 10 mins                                                              Cooking Time : 25 mins

Ingredients :
1/2 cup green gram (soaked for 8 hours in water)
8 small bell peppers
5 beans
1/4 cup carrot chopped
1 tomato or pinch of amchur powder
1 potato
chilly powder
salt
1/4 tsp garam masala
1/4 turmeric powder
water
1 tsp cumin-coriander powder
3 tbsp oil
coriander leaves


Method :
1. In a pressure cooker, add chopped beans, carrot, potato, green gram, salt and water.
2. Take out one whistle. Allow to cool.
3. Now sieve extra water from cooked veggies. Keep it aside.
4. Heat a pan. Pour 2 tbsp oil.
5. Put chopped onion. Fry for 3 mins.
6. Add cooked veggies, coriander leaves, salt, chilly powder, turmeric powder, garam masala, and cumin-coriander powder. Mix well. Cook for 3 mins. Stuffing is ready.


7. Now cut open the bell pepper and remove it's seeds.


8. Stuff each bell pepper.




9. Heat pan. Add remaining oil. Keep the each stuffed bell peppers.


10. Now pour 2 tbsp of water. Cover pan with lid. Cook on a low flame for 10 mins.
11. Serve with rice.




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