Wednesday, June 1, 2016

Cauliflower-Bell pepper Sabzi




Recipe Type : Indian                                                                        Yield : 2
Preparation Time : 10 mins                                                             Cooking Time : 20 mins

Ingredients:
12 cauliflower florets
1 green bell pepper
1 yellow bell pepper
1 green chilly
2 Byadagi chilies
1 tomato
1 red onion
1/2 tsp coriander powder
1/4 tsp garam masala
3 tsp oil
1 tsp cumin seeds
1/2 tsp red chilly powder
1/4 tsp turmeric powder
2 garlic cloves (finely chopped)
1 tsp ginger chopped
6 curry leaves
1 tsp salt

Method:
1. Heat a pan and set it to low flame. Pour oil. Put 2 Byadagi chilies.


2. Now add cumin seeds, and curry leaves.
3. Add chopped ginger and garlic. Fry for 2 mins.
4. Next add chopped green chilly and sliced onion. Fry for 2 mins.


5. Pour tomato puree, garam masala, red chilly powder, salt, turmeric powder and coriander powder. Cook for 3 mins.


6. Add cauliflower florets, yellow and green bell pepper. Cover pan with a lid. Cook for 10 more mins.


7. Serve with roti, phulka or rice.



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