Tuesday, June 28, 2016

Alsande Upkari/ Long beans Saute




Recipe Type : Indian                                                                          Yield : 4
Preparation Time : 15 mins                                                               Cooking Time : 15 mins

Ingredients:
250g long beans
2 Byadagi chilies
1/2 tsp salt
2 tsp oil
1/2 tsp mustard seeds
1/4 tsp asafoetida
3 tbsp water (if required add more)
6 curry leaves
1 tsp black lentils
1 tbsp grated coconut

Method:
1. Heat a pan. Add oil. Put mustard seeds, black lentils, curry leaves, Byadagi chilies, asafoetida for tempering.
2. Now add chopped long beans, grated coconut and salt. Cook until long beans are done.

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